Empower your Strength Transform your Journey
Meet Coach Chris
Hi, I’m Chris Freeman, the founder of StrongerHer Journeys and a coach passionate about helping women take control of their fitness and build confidence, strength, and healthy habits that last. With years of experience as a personal trainer and physical training instructor, I’ve guided everyone from beginners to law enforcement professionals toward achieving their fitness goals.
What makes me unique is my commitment to understanding and supporting women who are new to working out. I know starting a fitness journey can feel overwhelming, and I’ve dedicated myself to creating a welcoming, approachable space where you can thrive at your own pace.
Through StrongerHer Journeys, I’ve combined my expertise in fitness with a focus on accountability, personalized coaching, and motivation. My goal is to help you not only transform your body but also build confidence and strength that empower you in every aspect of your life.
Your journey is my passion, and I’m here to help you every step of the way. Together, we’ll create a plan that works for you and helps you become the strongest version of yourself—inside and out.
Why Choose Us?
Designed for Beginners Like You
Starting out can feel intimidating, but we’ve built StrongerHer Journeys to be accessible, supportive, and tailored for women new to fitness. Our 12-week program guides you with simple, effective workouts you can do anywhere, no equipment needed.
Personal Support to Keep You on Track
With weekly 1-on-1 coaching calls, you’re not just following a plan—you have a dedicated coach to help you stay motivated, answer questions, and adjust your path as you go. Think of it as having a personal cheerleader by your side!
Step-by-Step Guidance and Real Results
Every workout comes with easy-to-follow instructions so you know exactly what to do, making it simple to build strength and confidence, one step at a time.
A Coach Who Cares
I’m here to help you succeed, with experience in training both beginners and first responders. At StrongerHer Journeys, we’re not just about fitness—we’re about empowering you to become the best version of yourself, now and in the long run.
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A Holistic Approach
At StrongerHer Journeys, we believe that true transformation goes beyond just workouts. That’s why our program takes a holistic approach to fitness, focusing on your physical, mental, and emotional well-being.
From personalized workout plans to weekly coaching calls, we’re here to guide you every step of the way. We combine effective exercises with beginner-friendly nutrition tips and sustainable lifestyle habits to help you feel stronger, healthier, and more balanced.
This isn’t just about building strength—it’s about building confidence, creating healthy routines, and fostering a mindset that empowers you to succeed long after the program ends. With StrongerHer Journeys, you’re not just training your body—you’re transforming your life.
Ashley
"After years of struggling with weight loss, I found success with StrongHer Journeys. The personalized program was tailored to my needs, with challenging yet effective workouts I could do from home. The included nutrition plan helped me eat healthier and achieve my goals, while the life coaching provided support for positive changes beyond fitness. If you're ready to transform your life, I highly recommend StrongHer Journeys!"
Rose
"StrongHer Journeys has been a game-changer for me. The personalized training and life coaching helped me achieve my weight loss goals, boost my energy, and improve my overall health. The program is easy to follow, and the constant support and motivation make all the difference. I highly recommend it to anyone ready to transform their health and life!"
Tiereny
"Working out used to intimidate me, but with the Coach Chris's amazing guidance, it’s now part of my lifestyle. In just 9 weeks, I’ve lost 16 pounds—dropping from 245 lbs to 229 lbs—and I feel better than ever! Chris’s knowledge, motivation, and personalized approach keep me on track with my meal plan and exercise goals, even between sessions. His workouts are always challenging, flexible, and designed to deliver results. Chris’s passion for helping others shines through, and I highly recommend his program to anyone ready to become their best self!"